Do you want strong, healthy teeth? Develop a good oral care routine. Taking care of your teeth is the only way to ensure you have healthy teeth for many years to come.
A proper oral care routine includes several steps, one of which involves visiting a dentist like Dr. Gavin Schill of Christiana Creek Dental Care in Elkhart, IN. Here, we can provide you with quality dental care as well as advice on how to keep your teeth in excellent shape. Read on to learn what you should do to take care of your teeth.
Brush Your Teeth Regularly
Not surprisingly, one of the best ways to take care of your teeth is to brush them on a regular basis. Ideally, you should brush your teeth at least two times a day. When you brush your teeth, you eliminate food and bacteria from your teeth. This prevents sticky plaque from developing on your teeth enamel. It's important to eliminate plaque from your teeth since plaque gradually leads to tooth decay.
Floss Your Teeth
Brushing your teeth is important, but toothbrushes can't reach the food and bacteria that are trapped between your teeth and below your gumline. Using dental floss helps eliminate food particles in hard-to-reach places. The goal is to keep your teeth free from the debris that causes plaque, tartar, and tooth decay. A dentist in Elkhart can teach you the proper way to use dental floss.
Cut Back on Sugary Foods and Drinks
If you want to avoid cavities and gum disease, cut back on sugary foods and drinks. Consuming too much sugar in your diet is terrible for your teeth. Our mouths are full of bacteria. When sugar interacts with bacteria, it produces acid. This acid attacks tooth enamel, which leads to tooth decay. Cutting back on sugary foods and drinks prevents this from occurring.
Avoid Tobacco Use
Tobacco products cause cancer, but they damage your teeth too. Tobacco stains your teeth, increases your risk of gum disease, and wears your tooth enamel away. Eliminating tobacco from your life will safeguard your physical health and protect your dental health, as well.
Visiting Your Dentist
Scheduling regular dentist visits are an important component of good oral care. Visit a dentist in Elhart by calling Dr. Gavin Schill at Christiana Creek Dental. To schedule your appointment, call us at 574-262-4378.